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Introduction to Meditation

$40.00

*Registration is Closed*

Introduction to Meditation

Regardless of spiritual tradition, meditation is the key to spiritual awakening and awareness. Meditation allows us to alter consciousness, providing a mechanism for stress reduction,  healing, personal growth, and enlightenment.  Through meditation, we explore the connection between Spirit, mind, body, and emotion.  In this class, we will cover a variety of meditative techniques,  explore the differences between Western and Eastern styles of meditation, and give practical advice on how to develop or master your own personal meditation practice. This class is a good fit for both beginners and those looking to further explore meditation. We recommend attendees dress comfortably and feel free to bring your own yoga mat, meditation chair or pillow.

Cost: $40

Location: Elemental Healing, 5200 Park Road, 2nd Floor Library, Charlotte, NC

Date and time:  Sunday, February 23, 2020, at 1:00 pm

Duration: 2.5 hrs

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*Registration is Now Closed

Introduction to Meditation

Regardless of spiritual tradition, meditation is the key to spiritual awakening and awareness. Meditation allows us to alter consciousness, providing a mechanism for stress reduction,  healing, personal growth, and enlightenment.  Through meditation, we explore the connection between Spirit, mind, body, and emotion.  In this class, we will cover a variety of meditative techniques,  explore the differences between Western and Eastern styles of meditation, and give practical advice on how to develop or master your own personal meditation practice. This class is a good fit for both beginners and those looking to further explore meditation. We recommend attendees dress comfortably and feel free to bring your own yoga mat, meditation chair or pillow.

Cost: $40

Location: Elemental Healing, 5200 Park Road, 2nd Floor Library, Charlotte, NC

Date and time:  Sunday, February 23, 2020, at 1:00 pm

Duration: 2.5 hrs

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