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Meditation for Beginners

$35.00

Meditation for Beginners    Wednesday, August 28, 2019  at 7pm-9pm

Many of us are drawn to meditation, but aren’t quite sure how to begin.  We have a vague notion that we sit quietly on the floor, clear our mind, and peace descends upon us. And yet, many of us become frustrated and disheartened when we are unable to achieve a meditative state. This class is for those seeking an introduction into basic meditation techniques, information on how to use meditation to promote overall wellness, and how to develop a personal meditation practice that works with your lifestyle and spiritual path.   At the end of the class, participants will be led through a short guided meditation. Please bring a pillow or yoga mat to ensure your comfort during the meditation.  The cost of the class is $35.  The class is located in the 2nd Floor Library, Elemental Healing, 5200 Park Road, Charlotte, NC.

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Meditation for Beginners    Wednesday, August 28, 2019  at 7pm-9pm

Many of us are drawn to meditation, but aren’t quite sure how to begin.  We have a vague notion that we sit quietly on the floor, clear our mind, and peace descends upon us. And yet, many of us become frustrated and disheartened when we are unable to achieve a meditative state. This class is for those seeking an introduction into basic meditation techniques, information on how to use meditation to promote overall wellness, and how to develop a personal meditation practice that works with your lifestyle and spiritual path.   At the end of the class, participants will be led through a short guided meditation. Please bring a pillow or yoga mat to ensure your comfort during the meditation.  The cost of the class is $35. The class is located in the 2nd Floor Library, Elemental Healing, 5200 Park Road, Charlotte, NC.

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